@ Luak esplanade

aloooo...

Weekend xtvt... family outings and leisure enjoyment @ luak esplanade. Bersantai bersama family tersayang adalah saat yang amat membahagiakan.

* The esplanade has a long stretch of beach facing the South China Sea. Sesuai sangat kalau nak joging di sini.

*The sandy beach is white and clean..

* My little princess Saleisha Qeisha sedang seronok berlari-lari.

* My little family...qeisha manja sangat ngan nenek.

*Best time to visit luak esplanade are during the weekends, Saturday & Sundays, as usually there are food stalls set up along the stretch with a variety of local delights,bbq, snacks and drinks to try.

* Its a great place for family outings and leisure enjoyment.

*People gather here to enjoy the ocean scenery, face the ocean breeze, have picnics in the afternoons - and in the evenings people participate in car audio and various lively activities during the weekend.:)
*Next time nak berkhemah pula kat sini. Tunggu waktu cuti sekolah, ramai2 with family kakak ipar.

That's all..babaiii..

majlis perpisahan dengan penyelia petang SKRB2

Hi everyone...
Beberapa hari dah tak update & bw. Minggu ini agak bz..Wednesday seharian di sekolah coz ada aktiviti kokurikulum, semalam after class mesyuarat AJK kurikulum pula. Sebelah malamnya sambung dengan dinner perpisahan dengan penyelia sesi petang sekolah kami pula. Bila sampai di rumah waktu petang, memang terasa letih sangat.Nak on9 pun tak larat, baru kejap nak on9 mata dah mengantuk. Rasa nak berehat saja & tidur awal. Ya la..keesokan paginya kena pula bangun awal dalam kul 5am. So, hujung minggu ini nak berehat & lepak2 saja di rumah. Ok lupakan saja keluhan itu..layan saja pic2 captured with my phone masa majlis perpisahan dengan penyelia petang sekolah kami semalam. Sebenarnya tak berapa semangat nak posing, coz takde bawa camera. My charger canon belum ketemu lagi..dah order dah ori charger tu then kena tunggu 1 month.aduiii..takpe lah...frust tau.

entrance....tak suka sebenarnya dengan nama riam batu dua..u all faham tak?..ye la batu dua.hehe.Apa nak buat dah memang nama sekolah tu semenjak 49 tahun.haaa lama kan.

pic atas :Suasana semasa majlis...berkaroake. Lagu khas untuk Pn Mariam "tiada lagi".Saya pun ada juga karoake dengan ada suara latar lagi.hahaha

*pic 2 sebelah kiri bawah, yang diraikan sedang menyampaikan ucapan...beliau naik pangkat sebagai Penolong Kanan 1 di Sk Lutong.Bestnya dia naik pangkat.

Pic 3 sebelah kanan : pose with member2 sama staf..kecuali the man baju putih tu, dia ialah mr hubby merangkap my bodyguard.hehehe..

Hidangan pertama..seterusnya malas nak captured..sibuk makan2.:)

Posing dengan Pn. Mariam.(berdiri memakai baju dark blue). Beliau seorang guru yang prihatin & peramah...walau tak sama sesi pagi dengan saya, ketiadaannya di sekolah kami akan tetap dirasai.Semoga beliau terus berjaya dan sukses bertugas di tempat baru..

@ lobby with my bodyguard @ mr hubby. Nampak macam hampir sama tinggi jer...mana taknya, high heel saya tu entah berapa inci.hehehe..

note : Gud news :) ...permohonan untuk mengikuti program pensiswazahan guru bagi ambilan 2011 berhasil. Sekarang ni, sedang menunggu surat tawaran dari institusi yang menawarkan.Thanks God. Program ini khas untuk guru2 lepasan diploma perguruan yang sedang berkhidmat. Mengikut jadual, kami akan mendaftar pada 13 Mac nanti. Harap semuanya berjalan dengan lancar...that's all, nak bw & buat singgahbalas pula. ..babaii

*Sedang berusha nak upgrade diri sendiri.."Teringat dengan ucapan Pn Mariam dalam majlis ni, "kalau bukan sekarang bila??? kalau bukan diri kita siapa??? maknanya kita harus sentiasa berusaha selagi kita ada peluang..

Jom join faceblog

Hai all... jumpa kat post missmirror tadi. Share dgn u all.Sesiapa yang berminat jemput la join sama2..

Selamat datang diucapkan kepada semua yang sudi hadir ke the faceblog. Tujuan faceblog diwujud ialah atas dasar untuk mengumpul dan membina satu komuniti blogger khususnya di seluruh Malaysia dan dunia amnya. Marilah kita bersatu dan bekerjasama dalam membantu rakan-rakan blogger kita di seluruh Malaysia. Seperti facebook, kami juga mempunyai tujuan yang sama iaitu menjalinkan hubungan yang lebih erat antara para blogger di seluruh Malaysia selaras dengan tema yang kami gunakan iaitu seakan-akan tema facebook.Sertailah kami dan bersama kita memeriahkan dunia blog Malaysia

Terima kasih.

klik sini untuk join..

10 dirty fruits and veggies.

Are the fruits and vegetables you buy clean enough to eat?

The Environmental Working Group (EWG) studied 100,000 produce pesticide reports from the U.S. Department of Agriculture and the U.S. Food and Drug Administration to create a list of 49 of the dirtiest and cleanest produce.

So before you hit the grocery store, see how some of your favorite fruits and veggies measured up.
Did one of your favorites make the list? Don't worry, the EWG recommends purchasing organic or locally grown varieties, which can lower pesticide intake by 80% versus conventionally grown produce.

Celery
This stalky vegetable tops the dirty list. Research showed that a single celery stalk had 13 pesticides, while, on the whole, celery contained as many as 67 pesticides.
Chemicals fester on this vegetable as it has no protective skin and its stems cup inward, making it difficult to wash the entire surface of the stalk. It’s not easy to find locally grown celery, so if you like this crunchy veggie, go organic.

Peaches
Peaches are laced with 67 different chemicals, placing it second on the list of most contaminated fruits and vegetables. They have soft fuzzy skin, a delicate structure, and high susceptibility to most pests, causing them to sprayed more frequently.

Strawberries
This red, juicy fruit has a soft, seedy skin, allowing easier absorption of pesticides. Research showed that strawberries contained 53 pesticides. Try to buy strawberries at a local farmer’s market for a sweet dessert.

Apples
Apples are high-maintenance fruit, needing many pesticides to stave off mold, pests, and diseases. The EWG found 47 different kinds of pesticides on apples, and while produce washes can help remove some of the residue, they’re not 100% effective.

Blueberries (domestic)
These antioxidant-rich berries have a thin layer of skin that allows chemicals to more easily contaminate the fruit. Domestic blueberries were loaded with 13 pesticides on a single sample, according to the EWG. Imported blueberries also made the list at No. 14 for the dirtiest produce.

Sweet bell pepper
This crunchy, yet thin-skinned, vegetable is highly susceptible to pesticides. According to the EWG, sweet bell peppers showed traces of 63 types of pesticides. While some pesticides can be washed away, many still remain.

Spinach, kale, collard greens
These leafy green vegetables are on the list, with spinach loaded with 45 different kinds of pesticides and kale 57.
In 2006, Dole recalled bagged baby spinach after multiple E. coli illnesses associated with the vegetable made their way across the country.

Grapes (imported)
These tiny fruit have extremely thin skins, allowing for easy absorption of pesticides. And think twice before buying imported wine. The grapes that go into the wine could be coming from vineyards that use too many pesticides.

Potatoes
Have you ever indulged in a potato skin at your favorite restaurant? You might want to think twice before eating the skin. This spud was highly laced with pesticides—36, according to the EWG—that are needed to prevent pests and diseases.

Cherries
Cherries, like blueberries, strawberries, and peaches, have a thin coating of skin—often not enough to protect the fruit from harmful pesticides.
Research showed cherries grown in the U.S. had three times the amount of pesticides as imported cherries. Because cherries contain ellagic acid, an antioxidant that neutralizes carcinogens, it’s worthwhile to buy organic or seek imported ones

By Ashley Macha
Health.com