Love of coffee could hook you on drugs

Terjumpa kat yahoo news..then nak share ngan u all..
Love of coffee could also get you hooked on drugs -- so beware, warn scientists
Those who respond well to caffeine, found in energy drinks too, often enjoyed the effects of amphetamines and cocaine, especially in high doses, says a new study.

Not everyone who enjoys caffeine will abuse cocaine, they added, but the stimulating effects of these drugs make them particularly vulnerable, the journal Drug and Alcohol Dependence reports.

The study is based on a group which was asked if it preferred caffeine to a placebo tablet. It was then given a type of amphetamine and asked to rate it. Most who liked the caffeine liked the drugs, the Daily Mail reports.

Stacey Sigmon, professor at Vermont University, US, said: 'People differ dramatically in how they respond to drugs.

'For example, a single dose of a drug can produce completely opposite effects in two people with one absolutely loving and the other hating the drug's effects.

'It is important to improve our understanding of these differences, as they may reflect key individual differences in vulnerability or resilience for drug abuse.'

The study is the first to demonstrate caffeine prospectively predicts the positive subjective effects of another drug.
By Indo Asian News Service

note : syukur...saya ni bukan pengemar coffee . Bagi pengemar coffee di luar sana .., beware ya @ kurangkan pengambilan coffee..

7 Worst Foods for Your Teeth..

Hai all, juz sharing about the 7 worst foods for your teeth.Everyone knows sugar hurts those pearly whites, but so can fruit and vinegar...

Tooth enamel is the hardest substance in your body, but some foods may be stronger. Here are 7 that can spoil your smile...

Soft Drinks

Tooth enamel is the hardest substance in your body, but some foods may be stronger. Here are 7 that can spoil your smile.

Guess what? Sugar isn't the biggest culprit when it comes to a fizzy drink's impact on teeth. These beverages -- diet or not -- strip minerals from tooth enamel because of their high acid content. We're talking corrosive acids like phosphoric, malic, citric, and tartaric. And the flavor of the fizz matters. They all have an impact, but in a study, clear, citrus-flavored bubbly beverages dissolved enamel two to five times more than colas did

Sports Drinks

Hydration during exercise is important, but reconsider guzzling sports drinks unless you're a true endurance athlete. In a study comparing the erosive effects of five different beverages -- including juice and soda -- sports drinks did the most harm. Their high concentration of strong acids produced the deepest enamel damage in teeth..

Sour Candy

Can't resist those SweeTarts and Sour Patch Kids? Try. In a study comparing regular chewy candy, hard candy, and licorice to their sour counterparts, sour varieties were significantly harder on tooth enamel. Candy manufacturers add more acids -- or different kinds of acid -- to sour candy varieties to give them that pucker factor. And it's those "tangy" acids that can create deep craters in your tooth enamel

Energy Drinks

Need a liquid pick-me-up? Skip this tooth stripper. In the study comparing five beverages, energy drinks were second worst after sports drinks -- mainly because they had little ability to buffer the acids in the beverage. And drinks like these are an especially bad idea for adolescents and young adults, whose tooth enamel is less mature and more porous.

Fruit Juices

Fruit juices, especially citrus, apple, and berry varieties, are loaded with the kinds of acids that wear down tooth enamel. Of course, juices also have some great-for-you qualities, too -- like vitamins and antioxidants. So don't write them off completely. Just drink them in moderation. Frequent fruit juice consumption has been linked to an increased risk of enamel erosion. As an extra measure, rinse afterward. And choose calcium-fortified juices that may pose less of a hazard to tooth enamel.

Fruit

Ever seen someone suck on a slice of lemon or lime? Here's why that's a bad idea: fruits from the citrus family -- including oranges, lemons, and limes -- contain enamel-damaging acids. Berries do, too. Still, you don't want to ditch fruit and all the RealAge benefits they confer. Just eat fruit with a meal to help minimize acid effects.

Vinegar

Vinegar turns up in lots of places -- salad dressings, sauces, potato chips, pickles. And each one could spell trouble for tooth enamel. In a study, teenagers who frequently consumed vinegar-containing foods had a 30%–85% increased risk of enamel erosion compared with teens who didn't consume those foods. Teens are more vulnerable to erosion because of less mature tooth enamel. But it's a good idea for people to be aware of the potential impact that vinegar can have. Vinegar is a low-fat way to add flavor, but rinse afterward to protect your teeth.

Smile-Saving Habits

You can't always avoid enamel-eroding foods, so use these tips to minimize acid wear:
1. Avoid snacking in between meals to minimize acid attacks.
2. Don't swish or hold acidic beverages in your mouth. Sip them through a straw to reduce the amount of time the acids come into contact with your teeth.
3. Rinse your mouth with water or chew sugarless gum after meals to help neutralize acid attacks.
4. Consume high-calcium milk or cheese before or with meals to help reharden enamel. Eating foods high in iron, such as liver or broccoli, may help as well.
5. If you do consume acidic foods or beverages, wait at least 30 minutes before brushing. This gives softened enamel a chance to reharden, so it's less prone to damage.
6. Brush with fluoride toothpaste to help fortify enamel.
7. See your dentist for regular checkups and scheduled cleanings to help prevent tooth decay.

*Healthy tooth enamel means healthy teeth. And enamel damage is irreversible. So take the time to protect those pearly whites.
source :  shine from yahoo.

Bila anak memberontak

KITA sering beranggapan hanya orang dewasa mengalami tekanan, gangguan emosi atau emosi kurang stabil. Hakikatnya, kanak-kanak juga tidak terlepas daripada dibelenggu permasalahan psikiatri ini.

Mengikut kajian di negara lain, kekerapan kemurungan teruk dan sederhana adalah dua hingga empat peratus di kalangan kanak-kanak manakala 10 peratus di kalangan remaja dan 15 hingga 20 peratus di kalangan dewasa.

Kajian yang dilakukan Dr. Ramli Musa dari Universiti Islam Antarabangsa Malaysia (UIAM) yang diterbitkan dalam Jurnal Psikiatri Hong Kong itu turut mendapati 10.5 peratus daripada pelajar sekolah rendah mengalami tekanan emosi dan kemurungan.

Tabiat
 “Setiap kanak-kanak mungkin mempamerkan emosi yang berbeza ketika mereka mengalami tekanan. Ia juga sukar dikesan dalam masa singkat kerana simptomnya tidak jelas.

“Kebiasaannya kanak-kanak akan murung, menyendiri, tidak bercampur dengan keluarga atu rakan-rakan, tidak mahu makan dan hilang minat pada aktiviti yang biasa mereka lakukan.

“Walaupun begitu, boleh dikatakan jarang kanak-kanak boleh menerima tekanan emosi kerana pada peringkat umur tersebut, mereka tidak akan memendam perasaan sebaliknya melahirkan rasa tidak puas hati dengan cara memberontak atau menangis.

“Bagaimanapun, ibu bapa tidak boleh kalah dengan tangisan anak-anak kerana ia hanya akan menambah sifat ingin memberontak,” katanya.

“Sebahagian besar ibu bapa berasa malu jika anak mereka meronta-meronta dan menangis di kedai kerana mahukan sesuatu.

“Tip paling baik, jangan beri apa yang dimahukan ketika mereka menangis atau memberontak, sebaliknya beri apabila mereka berkelakuan baik.

“Ibu bapa juga jangan kalah dengan tangisan kerana jika kita mengalah, itu hanya akan menambahkan galak mereka.

“Lama-kelamaan, mereka akan gunakan taktik air mata itu setiap kali permintaan mereka tidak dipenuhi.

“Sebaik-baiknya bersabarlah dengan kerenah mereka dan jangan berputus asa. Katakan kepada mereka, hajat mereka akan dipenuhi jika berkelakuan baik.

“Kerana itu, konsisten sangat penting supaya anak-anak tidak keliru,” jelasnya.
sumber: Kosmo=kesihatan
*Bila berhadapan dengan situasi anak2 memberontak di kedai mainan terutamanya...selalunya saya turutkan kerana suka melihat anak gembira.Namun demikian teknik2 di atas boleh dicuba bagi lebih mendisiplinkan anak2..mujur juga Shane saya sekarang ok tak memberontak dan menangis minta belikan toys macam dulu. Saya selalu kata "toys orang empun, not shane' sekiranya dia minta belikan toys yang agak mahal dan tidak sesuai untuk dia..then dia jawab "orang empun mumy?"mumynya sure jawab "of course la"
note: empun mean 'punya'.ok all..sedang gigih nak buat assignment ni.Ketiga-tiga assignment saya belum mula buat lagi prinsip teknologi pengajaran,psikologi pendidikan & learning skills for open distance learner...harap la saya dapat menyiapkan semuanya sebelum due hantar tugasan..

11 one-ingredient DIY face masks.

Honey, grapes, and bananas can be messy to use, but they're great for skin..
1. Honey -- A humectant, honey, attracts and retains moisture, so it's great for anyone who wants to combat dry skin. Use a cloth damp with warm water and pat skin to open pores. Smear honey onto skin and leave on for 15 to 30 minutes. Rinse off with warm water, then pat skin with a cloth dampened in cold water to close pores.

2. Raw egg yolk -- Egg yolks are high in vitamin A, a common ingredient in acne-fighting products. Spread on face and neck and leave on skin for 30 minutes. Rinse with cool water.

3. Raw egg white -- You'll get a lifting effect as the protein in egg whites dries on your skin. Beat egg white until frothy and spread on face. Wait until it dries and rinse off with warm water.

4. Grapes -- They contain powerful antioxidants, called polyphenols, which help combat aging. Cut one grape in half and rub lightly all over face.

5. Banana -- Bananas are one of the most nourishing fruits available because they contain magnesium, potassium, iron, zinc, iodine, folic acid, and vitamins A, B, and E, all of which benefit the skin. Mash one overripe banana and spread onto face. Rinse off after 15 to 30 minutes with warm water.

6. Plain yogurt -- Yogurt contains alpha-hydroxy acids, including lactic acid, which are commonly used to help reduce the appearance of fine wrinkles. It's also rich in B-complex vitamins, including B-5, or panthothenic acid, which is commonly used to promote skin healing. Apply on face after cleansing and leave on for 15 to 20 minutes.

7. Apple cider vinegar -- It has a tonic action that promotes blood circulation in the small capillaries that irrigate the skin. It's also antiseptic, preventing the proliferation of bacteria, viruses, or yeast that trigger infection. Dilute apple cider vinegar with two parts water and apply over face with a cotton ball as a toner after washing face every day and every night.

8. Olive oil -- Olive oil is a source of squalene, a natural moisturizer used in many cosmetics. Natural antioxidants found in olive oil include A and E vitamins, as well as some polyphenols. Dab on lips at bedtime if chapped or leave on face overnight. It can also be used to de-frizz hair.

9. Avocado -- The fruit is rich in vitamins, A, C, E, iron, potassium, niacin, and pantothenic acid and its natural emollients. Mash avocado, then leave on skin for 10 minutes. You can also use it to strengthen and condition your hair.

10. Baking soda -- This pantry staple has a gentle abrasive action. Use as an exfoliant for face by adding to your regular cleanser. It also helps neutralize skin's pH.

11. Milk -- Seriously? Yes, seriously. Like yogurt, it contains lactic acid, an alpha-hydroxy acid that is often used to revitalize skin. Swab on face with cotton ball, leave on until your skin feels tight. Rinse off with warm water. Your skin will feel super-soft afterwards.

By Yumi Sakugawa, Intent.com


*If you want pretty and healthy skin, don’t skimp on the bare-bone basics. Be sure to always drink lots of water and wear sunscreen moisturizer.
*Share info2 utk n3 time takde idea...ada tak yang sama mcm saya :)

10 dirty fruits and veggies.

Are the fruits and vegetables you buy clean enough to eat?

The Environmental Working Group (EWG) studied 100,000 produce pesticide reports from the U.S. Department of Agriculture and the U.S. Food and Drug Administration to create a list of 49 of the dirtiest and cleanest produce.

So before you hit the grocery store, see how some of your favorite fruits and veggies measured up.
Did one of your favorites make the list? Don't worry, the EWG recommends purchasing organic or locally grown varieties, which can lower pesticide intake by 80% versus conventionally grown produce.

Celery
This stalky vegetable tops the dirty list. Research showed that a single celery stalk had 13 pesticides, while, on the whole, celery contained as many as 67 pesticides.
Chemicals fester on this vegetable as it has no protective skin and its stems cup inward, making it difficult to wash the entire surface of the stalk. It’s not easy to find locally grown celery, so if you like this crunchy veggie, go organic.

Peaches
Peaches are laced with 67 different chemicals, placing it second on the list of most contaminated fruits and vegetables. They have soft fuzzy skin, a delicate structure, and high susceptibility to most pests, causing them to sprayed more frequently.

Strawberries
This red, juicy fruit has a soft, seedy skin, allowing easier absorption of pesticides. Research showed that strawberries contained 53 pesticides. Try to buy strawberries at a local farmer’s market for a sweet dessert.

Apples
Apples are high-maintenance fruit, needing many pesticides to stave off mold, pests, and diseases. The EWG found 47 different kinds of pesticides on apples, and while produce washes can help remove some of the residue, they’re not 100% effective.

Blueberries (domestic)
These antioxidant-rich berries have a thin layer of skin that allows chemicals to more easily contaminate the fruit. Domestic blueberries were loaded with 13 pesticides on a single sample, according to the EWG. Imported blueberries also made the list at No. 14 for the dirtiest produce.

Sweet bell pepper
This crunchy, yet thin-skinned, vegetable is highly susceptible to pesticides. According to the EWG, sweet bell peppers showed traces of 63 types of pesticides. While some pesticides can be washed away, many still remain.

Spinach, kale, collard greens
These leafy green vegetables are on the list, with spinach loaded with 45 different kinds of pesticides and kale 57.
In 2006, Dole recalled bagged baby spinach after multiple E. coli illnesses associated with the vegetable made their way across the country.

Grapes (imported)
These tiny fruit have extremely thin skins, allowing for easy absorption of pesticides. And think twice before buying imported wine. The grapes that go into the wine could be coming from vineyards that use too many pesticides.

Potatoes
Have you ever indulged in a potato skin at your favorite restaurant? You might want to think twice before eating the skin. This spud was highly laced with pesticides—36, according to the EWG—that are needed to prevent pests and diseases.

Cherries
Cherries, like blueberries, strawberries, and peaches, have a thin coating of skin—often not enough to protect the fruit from harmful pesticides.
Research showed cherries grown in the U.S. had three times the amount of pesticides as imported cherries. Because cherries contain ellagic acid, an antioxidant that neutralizes carcinogens, it’s worthwhile to buy organic or seek imported ones

By Ashley Macha
Health.com

6 Rose Colors and Their Meanings.

Before you choose a bouquet for your Valentine, be sure you're sending the right message..
While no woman would turn down a dozen red roses, find out the other messages you can send by giving a different color or blending the colors in your bouquet.

1. Red: Love and Romance

One of the most universal of all symbols, the red rose represents true love. It has also appeared throughout history and across cultures as both a political and religious symbol.

2. Yellow: Friendship, Joy, Get Well
Throughout history, yellow has been closely associated with the sun, making these roses excellent for cheering people up. Yellow roses send a message of appreciation and platonic love without the romantic subtext of other colors. The color represents feelings of joy and delight.

3. Pink: Love, Gratitude, Appreciation
Pink carries with it the connotation of grace and elegance, as well as sweetness and poetic romance.
Dark pink roses are symbolic of gratitude and appreciation, and are a traditional way to say thanks.
Light pink roses are associated with gentleness and admiration, and can also be used as an expression of sympathy.
PLUS: 5 Ways Love Makes You Smarter

4. White: Purity, Innocence, Sympathy, Spirituality
Early tradition used white roses as a symbol for true love, an association which would later become the hallmark of the red rose. Also known as the bridal rose, the white rose is a traditional wedding flower. In this sense, white represents unity, virtue, and the pureness of a new love. White roses are also associated with honor and reverence, which makes them a fitting memorial for a departed loved one.

5. Orange: Desire, Enthusiasm and Passion
A literal mixture of yellow and red, orange roses were seen as a bridge between friendship symbolized by yellow roses and love represented by red roses. They can be an expression of fascination, or a gift to say 'I'm proud of you.'
PLUS: 13 Things Your Florist Won't Tell You

6. Lavender: Enchantment, Majesty, Love at First Sight
The color purple has a traditional association with royalty. In this regard, shades of lavender roses suggest an air of regal majesty and splendor.

* i like red,pink & white roses :)


Source: proflowers.com