Thursday, August 19, 2010

Hula Hoop Basics

Hi everyone...
Do you know "Hula Hooping"???The hooping and hula dancing had some similarities because dancing used the hoops. Hence, the name Hula Hooping was given to this fun activity and exercise.saya pun baru tau daripada mr.google

About shane n qeisha again..
Main hula hoop terjerit-jerit sampai berpeluh-peluh.Shane tak reti duduk diam, kecuali menonton Backkom saja dia boleh duduk elok2. Saya biarkan saja, asalkan mereka dua tak bergaduh n happy.

Qeisha cuba ikut gaya shane..tapi hula hopnya asyik jatuh..tapi tak putus asa, teruskan mencuba sampai berpeluh-peluh..

Happy sangat anak dara qeisha bermain..sambil menyanyi-nyanyi..shalalalalala...
Saya gelak, dia semakin suka

Qeisha pula makin teror dah...see, kaki shane tu. Dapat hula hoop yang sama pun kadang2 bergaduh berebut nak dapat dua..alahai anak2..

Health Benefits of Hula Hooping...
*Hula hooping is a fun game that you might have played as a kid..
*helps lose weight and increases the fitness level of the body.
*Hula hooping helps increase the flow of blood to the brain. Hula hooping exercises are more reviving than a short nap
*Hula hooping exercises strengthens the waist, hips and the knees. This is another important health benefit of hula hooping.

What are you waiting for? Switch on some fast-paced music and do a hula-hooping dance. This exercise will not only revive and refresh you but will also help you in burning the unwanted fat. hehehe


@@b4 bday mereka dua, belum gunting rambut lagi. Nak buat post,selalu jer tertangguh..

babaiii

4 comments:

  1. waaah dah pandai berexercise pulak shane n qeisha..cayalah! ^_^..comel!

    ReplyDelete
  2. Gud idea nie...nak belikan arissa satu lah :D

    ReplyDelete
  3. bai kitu iesha..aunty pun ka main sama..legi shane dua yen berebut kaung2..

    ReplyDelete
  4. mamalieyana:dua org nie mmg tak reti diam
    intan:wah,sure arissa cute sangat with hula hoop nanti
    mommyYen:datai miri baru ila au.kta main ba luar with fast music.awak apek ba dpan hairan meda

    ReplyDelete

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